Best Version of Yourself: 90-Day Food & Exercise Journal

Strive to be healthier, fitter, and happier. Give it a try, and see the results! The "Hello New Me" food and exercise journal for women is your perfect daily companion on the journey to become the best version of yourself.

You'll love this journal – it's cute, simple, clear, easy to use, and highly organized. Now, you can keep track of what you eat, how active you are, your habits, and evaluate what you can change about your diet and daily routines.

The "Hello New Me" journal will be your convenient diary and motivating planner during your next 90 days (the standard time span for a weight training program). It allows you to:

• Easily record your food consumption: breakfast, lunch, dinner, and snacks. • Monitor your daily water intake. • Keep track of your daily activity and workouts. • Oversee your cravings and how you respond to them. • Keep an eye on whether you get enough sleep. • Control how your mood reflects on your will and eating habits. • Note your feelings about your progress and missteps to improve each and every day.

The journal is compact (7.5" x 9.25") and portable, allowing you to carry it in your purse or bag while having enough space to jot down everything you need (110 pages).

The 2022 edition of the "Hello New Me" journal has been improved based on your feedback. Here's how:

• More weight and measurement update pages have been added, so you can check in on your progress more often. • A new habit tracker has been included, making it easier for you to instill good habits and eliminate bad ones. • Each page now features a motivational quote to help you find the inspiration to achieve your goals.

Food diaries are highly effective as a weight loss tactic because writing down and seeing your daily food intake gives you a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.

Journal notebooks help you identify both your good habits (such as choosing healthy, nutritious snacks) and your bad habits (like drinking mostly sugary beverages).

Get the "Hello New Me" journal now and set yourself up for success on your way to more fitness, health, and weight loss. Embrace this opportunity to become the best version of yourself.

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